Whether you wish to simply improve your general flexibility or work towards full splits, these sessions will enable you to stretch your body and your potential to an extent that may surprise you!
Comfortable gym style clothing, that allows full range of motion, and workout trainers are needed for these sessions.
Hot Flex classes scheduling 2020
2020 HOT FLEX LIVE ONLINE COURSE DATES:
- Tuesday 1st SEPTEMBER 2020 6.30-7.30pm SOLD OUT
Hot Flex courses run for 6 weeks and cost £45 per person.
PLEASE NOTE: Due to COVID-19 restrictions regarding social distancing and client safety, the 6 week HOT FLEX course starting Tuesday 1st September will run LIVE ONLINE. You will be sent a ZOOM meeting link following sign-up to the programme.
Contact us using the form on the right for more information – select Flexibility as the subject.