Pole Fitness

One of the most enjoyable, and quickest, ways to achieve fitness, strength and beautiful muscle definition without even realising you are working out at a high intensity.

Pole fitness sessions at Cherry Dance focus on personal goal achievement, which could be a simple spin for one person or a superman hold for a more experienced student. Classes are offered at specific levels from beginners to jaw-dropping advanced. Think you need to be a super strong gymnast to pole? Think again….the exciting Cherry Dance pole fitness syllabus has been tailor-made over a series of months by Toxic Cherry to suit the individual requirements of her students. It is jam packed with tricks, spins and fluid dance elements so you can work at your own pace under the supervision of Toxic Cherry and her instructor team.

Cherry Dance pole fitness sessions are Pole Dance Community accredited. They are small in size, with a maximum of two pupils allocated per pole for the full session – that way you get all of the technical attention you need and plenty of time to practice your new skills. So all you have to do is bring your shorts and a desire to exercise in the sassiest way possible!

Pole Fitness Taster Sessions:

Not sure what to expect from a pole dance fitness class with Toxic Cherry? A taster session is the perfect way to try pole before committing to the 6 weeks beginners training programme. Taster classes cost £20 each.

Please note: pole taster session fees are non-refundable and non-transferable


Beginners Pole Fitness Course Details:


  • Monday 8th January 2024 7.30-8.30pm SOLD OUT
  • Thursday 11th January 2024 6-7pm SOLD OUT

All Beginners Pole courses run for 6 weeks and cost £90. Secure your space with just a £30 deposit, click BOOK NOW on the session slot you wish to attend (balance payable at or prior to the first class).

Intermediate and Beyond Course Details:

  • For details of intermediate pole classes and more advanced levels please contact us directly, we offer several sessions per week depending on your progression

Private tuition available on a 1-2-1/workshop basis, please contact Toxic Cherry directly for details and prices using the form on the right – select Pole Fitness as the subject.

Cherry Dance pole fitness sessions are held in our luxury, state of the art studio ‘Cherry Towers’, Newcastle upon Tyne. Crash mats are provided at every class for your safety.

Pole dancing during pregnancy is not permitted at Cherry Dance – Academy of Burlesque and Pole Fitness, please contact your doctor for further advice.

pole dance community approved school